Related articles:
Accessory nerve
Clavicle
Deadlift
Muscle
Neck
Rotator cuff
Serratus anterior muscle
Key terms:
accessory nerve
barbell
biceps
cervical
clavicle
close to your body
dorsal
fascia
fibers
grasp
keep your
medial
muscles
musculus trapezius
occipital
occipital bone
pulley
raise your shoulders
rami
return to the starting position
scapular
shoulder blades
shoulder width
shoulder width apart
shoulders
shoulders up
shrug
slowly return to the starting
slowly to the starting position
smith machine
spinous
starting position
straight up
superficial
targeted muscles are traps
thoracic
trapezium
trapezius
trapezius muscles
traps
up towards your
upper limb
upright row
vertebra
wrists
your chin
your elbows
your hands
your shoulders
your traps
Search external links cited by footnotes on Wikipedia page Trapezius muscle:
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