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Key terms: after the start alternating arm arm pull backstroke backstroke start body forward breathe butterfly butterfly kick competitive distances dolphin drag faster fina finish forward front crawl horizontal kick leg less than m backstroke m individual medley m pool medley most swimmers nose one arm other arm palm phase position on the back power phase push recovery shoulders start swimmer swimmer must swimmer must break the surface swimmer pushes swimming swimming style swum touch under water underwater wall Search external links cited by footnotes on Wikipedia page Backstroke: |
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